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Hatha Yoga – Daytime Bridget

10.30am - 12.00pm
Studio & Omline
Teacher(s): Bridget Rowan
Ability Level: Mixed Abilities, Beginners, Intermediate, Advance
Hatha Yoga Class Bridget daytime

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

The ingredients needed for a yoga practise are;

Our body – where it is right now, maybe achy or stiff, this is our starting point to move, stretch and strengthen.

Our mind – cultivating our awareness of how we move our body and our thoughts and reactions.

Our breath – our gauge on how we are emotionally and physically and is a tool to calm and centre us and to focus on.

An openness to moving beyond our comfort zone

We mix these all up together and get a deeper understanding of ourselves and tools to improve our health and wellbeing on all levels.

In Bridget’s classes you will experience Asana – functional body movements, Pranayama – breathing practices and Yoga Nidra – a delicious deep relaxation practice all infused with her love of yogic philosophy, nature & poetry.

You don’t have to wear any special clothing, your favorite comfy stretchy clothes are perfect.

EveryBODY is welcome

Booking Essential


Time: 10.30am - 12.00pm

£5 for the first class

£30  (standing order due on 1st of the month)

For more information please see Prices/Terms & Conditions 

Pay as you YoGa 
£10 per class More


Bridget Rowan

T: 07904 111 334

E: b@omyogaworks.co.uk

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Bridget Rowan

Bridget Rowan

Bridget successfully ran Yoga Buzz and Rowan Moon Simple Skincare for several years before uniting with Anji to form Om Yoga Works. View my profile