Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.
The ingredients needed for a yoga practise are;
Our body – where it is right now, maybe achy or stiff, this is our starting point to move, stretch and strengthen.
Our mind – cultivating our awareness of how we move our body and our thoughts and reactions.
Our breath – our gauge on how we are emotionally and physically and is a tool to calm and centre us and to focus on.
An openness to moving beyond our comfort zone
We mix these all up together and get a deeper understanding of ourselves and tools to improve our health and wellbeing on all levels.
In Bridget’s classes you will experience Asana – functional body movements, Pranayama – breathing practices and Yoga Nidra – a delicious deep relaxation practice all infused with her love of yogic philosophy, nature & poetry.
You don’t have to wear any special clothing, your favorite comfy stretchy clothes are perfect.
EveryBODY is welcome
Time: 10.30am - 12.00pm
£5 for the first class
Monthly £30 (standing order due on 1st of the month)