Loading Events

Classes

Hatha Yoga – Daytime Bridget

Thurs
10.30am - 12.00pm
Studio & Omline
Teacher(s): Bridget Rowan
Ability Level: Mixed Abilities, Beginners, Intermediate, Advance
Hatha Yoga Class Bridget daytime

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

The ingredients needed for a yoga practise are;

Our body – where it is right now, maybe achy or stiff, this is our starting point to move, stretch and strengthen.

Our mind – cultivating our awareness of how we move our body and our thoughts and reactions.

Our breath – our gauge on how we are emotionally and physically and is a tool to calm and centre us and to focus on.

An openness to moving beyond our comfort zone

We mix these all up together and get a deeper understanding of ourselves and tools to improve our health and wellbeing on all levels.

In Bridget’s classes you will experience Asana – functional body movements, Pranayama – breathing practices and Yoga Nidra – a delicious deep relaxation practice all infused with her love of yogic philosophy, nature & poetry.

You don’t have to wear any special clothing, your favorite comfy stretchy clothes are perfect.

EveryBODY is welcome

Booking Essential

 

Time: 10.30am - 12.00pm
Cost:

£5 for the first class

Monthly
£30  (standing order due on 1st of the month)

For more information please see Prices/Terms & Conditions 

Pay as you YoGa 
£10 per class More

Contact:

Bridget Rowan

T: 07904 111 334

E: b@omyogaworks.co.uk

Enquire about this class Full timetable
Bridget Rowan

Bridget Rowan

Bridget successfully ran Yoga Buzz and Rowan Moon Simple Skincare for several years before uniting with Anji to form Om Yoga Works. View my profile