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Hatha Yoga – Daytime Bridget

10.30am - 12.00pm
Studio & Omline
Teacher(s): Bridget Rowan
Ability Level: Mixed Abilities, Beginners, Intermediate, Advance
Hatha Yoga Class Bridget daytime

Everybody is welcome.

Each class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & Yoga Nidra (deep relaxation).

Instructions for more challenging postures are given in stages so that you may surrender to the posture most appropriate for your unique body and the way you feel today, modifications are always happily given.

Our Hatha Yoga classes invite you to move slowly with awareness, this is proven to be beneficial for health & wellbeing to the body & mind.

We believe in the 3 P’s Practise, Perseverance & Patience & encourage our students to take yoga into their daily lives & live YOGA. Anji & Bridget endeavour to practise what they teach, yoga is fundamental to helping them to meet their life challenges.

Booking essential.

Time: 10.30am - 12.00pm

£5 for the first class

£30  (standing order due on 1st of the month)

For more information please see Prices/Terms & Conditions 

Pay as you YoGa 
£10 per class More


Bridget Rowan 07904 111 334

E: b@omyogaworks.co.uk

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Bridget Rowan

Bridget Rowan

Bridget successfully ran Yoga Buzz and Rowan Moon Simple Skincare for several years before uniting with Anji to form Om Yoga Works. View my profile