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Gentle Hatha Chair Yoga

Mon, Weds
Mon & Weds 12.30pm - 2.00pm
Studio & Omline
Teacher(s): Andrea Brajer
Ability Level: Mixed Abilities, Beginners, Intermediate, Advance

Everybody is welcome.

Every class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & deep relaxation (Yoga Nidra).

In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. The more challenging postures are taught in stages and modifications are happily given. Working with a chair is a useful tool and can help you access the movement and postures with ease. Yoga practices are proven to be beneficial for health & wellbeing, physically & mentally.

Yoga is a way of life, a way to practice being gentle, balanced and giving, nourishing our mind and our body.

Yoga is a tool to remove the obstacles of loving connection.

Yoga sets us free.

Booking is essential.

Time: Mon & Weds 12.30pm - 2.00pm

£5 for the first class

£30  (standing order due on 1st of the month)

For more information please see Prices/Terms & Conditions 

Pay as you YoGa 
£10 per class More


Please text or call Andrea

T: 07703325031

E: andrea@anandalifestyle.co.uk


Full timetable
Andrea Brajer

Andrea Brajer

Yoga is a journey with ups and downs just like our life, it is an Omazing journey which I would love to share with you. View my profile