Every class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & deep relaxation (Yoga Nidra).
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. The more challenging postures are taught in stages and modifications are happily given. Working with a chair is a useful tool and can help you access the movement and postures with ease. Yoga practices are proven to be beneficial for health & wellbeing, physically & mentally.
Yoga is a way of life, a way to practice being gentle, balanced and giving, nourishing our mind and our body.
Yoga is a tool to remove the obstacles of loving connection.
Yoga sets us free.
Booking is essential.
Time: Mon & Weds 12.30pm - 2.00pm
£5 for the first class
Monthly £30 (standing order due on 1st of the month)