Every class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & deep relaxation.
You are invited to move slowly with awareness, this is proven to be beneficial for health & wellbeing to the body & mind. Instructions for more challenging postures are given in stages so that you may surrender to the posture & only do what is appropriate for your unique body & the way you feel today, modifications are always happily given.
Yoga is a way of life, a way to practice being gentle, balanced and giving, nourishing our mind and our body.
Yoga is a tool to remove the obstacles of loving connection.
Yoga sets us free.
Booking is essential.
Time: 10.30am -12.00pm
£5 for the first class
Monthly £30 (standing order due on 1st of the month)