Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.
The ingredients needed for a yoga practise are;
Our body – where it is right now, maybe achy or stiff, this is our starting point to move, stretch and strengthen.
Our mind – cultivating our awareness of how we move our body and our thoughts and reactions.
Our breath – our gauge on how we are emotionally and physically and is a tool to calm and centre us and to focus on.
An openness to moving beyond our comfort zone
We mix these all up together and get a deeper understanding of ourselves and tools to improve our health and wellbeing on all levels.
You will experience Asana – body movements, Pranayama – breathing practices and Yoga Nidra – a delicious deep relaxation practice.
You don’t have to wear any special clothing, layers are good and being comfortable with freedom to move.
It is good to have your own mat but not essential and you will just need a blanket and 2-3 cushions/pillows. If possible find a quiet spot in your home and it is important that I am able to see you whilst you are practising.
We have a wide selection of equipment and we are offering a 10% to the yoga basics participants on all our stock
High Quality Mats £20 with discount £18
Equipment bag £20 with discount £18
Blocks £6 each with discount £5.40
plus more in the studio
There’s no better time than now!! Please get in contact with Bridget for more information or to book your place.
£45 for the 6 week course
Booking Essential as only 10 places