Classes

Hey parents! Looking for a fun and healthy way to keep your little ones active? Our Kids Yoga Class is the perfect mix of movement, mindfulness, play and learning!

Your child will jump like a frog, roar like a lion, and stretch like a rainbow while learning mindfulness and breathing techniques to feel calm and strong!

Overall, yoga is a playful and engaging way for kids to build strength, focus, and emotional resilience while having lots of fun! Let’s bend, stretch, learn and smile together! Suitable for ages: 4-8 years.

What to Expect on the sessions:

• Exciting yoga mobility drills & playful poses, fun games
• like musical mat, obstacle course, yoga jenga and other challenges
• Physical Aspect
• Improves Flexibility & Strength
• Enhances Balance & Coordination
• Boosts Posture & Body Awareness
• Increases Energy & Endurance
• Mental and Emotional Aspect
• Reduces Stress & Anxiety
• Improves Focus & Concentration
• Boosts Confidence & Self-Esteem
• Encourages Positive Thinking & Gratitude
• Social Aspect
• Encourages Cooperation i& Teamwork
• Promotes Kindness & Empathy
• Creates a Fun & Supportive Environment

Next terms