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DTSTART;TZID=Europe/London:20261112T130000
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UID:73889-1794488400-1794492000@omyogaworks.co.uk
SUMMARY:Free Taster Yoga Sessions for Adults with Autism and/or ADHD
DESCRIPTION:FREE AUTISM & ADHD YOGA TASTER SESSIONS FOR ADULTS\n\nThurs 12th Nov 1-2pm\nFri 13th Nov 7-8pm\nOm Yoga Works\, Leeds LS28 \nI’m really excited to be offering these sessions for neurodivergent adults to try yoga. They’re pressure and judgement-free and held in a neurodivergent-friendly space at Om Yoga Works. Yoga offers an opportunity to feel calmer\, be more connected to your body and take a break from masking. There’s no need to perform\, interact or wear special clothing. Just come along as you are.\nThe sessions include:\nA quiet\, low-sensory environment\nNo music and comfortable lighting\nGentle movement and breathwork\nShort relaxation to help settle a busy mind\nMovement suitable for complete beginners and all levels\, use a chair if you like\nChoices about what you do and when and to stop anytime.\nOptional hot drink and questions afterwards \nI’m an 300-hour accredited yoga teacher with experience of working with neurodiverse adults and I was diagnosed autistic 14 years ago and I bring this experience to my teaching. \nAll neurodivergent identifying adults are welcome. Please get in touch if you want to know more. \n\n\nWhy Sally? \nSally brings both professional experience and personal understanding to her teaching. She was diagnosed as autistic herself 14 years ago and understands first-hand some of the challenges that neurodivergent people can experience\, including masking\, sensory overload and anxiety. \nShe is a 300-hour accredited yoga teacher with experience working with neurodiverse adults and is passionate about creating yoga spaces that feel safe\, inclusive and accessible. \nHer classes incorporate elements of yoga that can support both body and mind\, including gentle movement\, breathwork\, relaxation and meditation. \nEveryone is welcome \nYou don’t need to be flexible\, fit or experienced in yoga. The session is suitable for all levels\, including complete beginners. \nThere is no pressure to talk\, interact or participate beyond what feels comfortable for you. You can simply come along\, practise alongside the group and enjoy some time for yourself. \nAnd if you’d like to stay afterwards\, there will be an opportunity to have a cuppa\, meet and connect with other group members\, and ask Sally any questions about the practice or what future sessions might look like. \nThe session is completely FREE\, but spaces are limited\, so booking is essential. \nCome along\, take a breath\, and discover how yoga might support you to feel a little calmer\, more comfortable and more connected to yourself. \n 
URL:https://omyogaworks.co.uk/event/free-taster-yoga-session-for-adults-with-autism-and-adhd/2026-11-12/
LOCATION:Studio\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2019/07/Om-Yoga-2017-00201-rs.jpg
ORGANIZER;CN="Sally%20Brown":MAILTO:sallybrownsjb@gmail.com
GEO:55.378051;-3.435973
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DTSTART;TZID=Europe/London:20261113T190000
DTEND;TZID=Europe/London:20261113T200000
DTSTAMP:20260930T005015
CREATED:20260908T175110Z
LAST-MODIFIED:20260908T175110Z
UID:73948-1794596400-1794600000@omyogaworks.co.uk
SUMMARY:Free Taster Yoga Sessions for Adults with Autism and/or ADHD
DESCRIPTION:FREE AUTISM & ADHD YOGA TASTER SESSIONS FOR ADULTS\n\nThurs 12th Nov 1-2pm\nFri 13th Nov 7-8pm\nOm Yoga Works\, Leeds LS28 \nI’m really excited to be offering these sessions for neurodivergent adults to try yoga. They’re pressure and judgement-free and held in a neurodivergent-friendly space at Om Yoga Works. Yoga offers an opportunity to feel calmer\, be more connected to your body and take a break from masking. There’s no need to perform\, interact or wear special clothing. Just come along as you are.\nThe sessions include:\nA quiet\, low-sensory environment\nNo music and comfortable lighting\nGentle movement and breathwork\nShort relaxation to help settle a busy mind\nMovement suitable for complete beginners and all levels\, use a chair if you like\nChoices about what you do and when and to stop anytime.\nOptional hot drink and questions afterwards \nI’m an 300-hour accredited yoga teacher with experience of working with neurodiverse adults and I was diagnosed autistic 14 years ago and I bring this experience to my teaching. \nAll neurodivergent identifying adults are welcome. Please get in touch if you want to know more. \n\n\nWhy Sally? \nSally brings both professional experience and personal understanding to her teaching. She was diagnosed as autistic herself 14 years ago and understands first-hand some of the challenges that neurodivergent people can experience\, including masking\, sensory overload and anxiety. \nShe is a 300-hour accredited yoga teacher with experience working with neurodiverse adults and is passionate about creating yoga spaces that feel safe\, inclusive and accessible. \nHer classes incorporate elements of yoga that can support both body and mind\, including gentle movement\, breathwork\, relaxation and meditation. \nEveryone is welcome \nYou don’t need to be flexible\, fit or experienced in yoga. The session is suitable for all levels\, including complete beginners. \nThere is no pressure to talk\, interact or participate beyond what feels comfortable for you. You can simply come along\, practise alongside the group and enjoy some time for yourself. \nAnd if you’d like to stay afterwards\, there will be an opportunity to have a cuppa\, meet and connect with other group members\, and ask Sally any questions about the practice or what future sessions might look like. \nThe session is completely FREE\, but spaces are limited\, so booking is essential. \nCome along\, take a breath\, and discover how yoga might support you to feel a little calmer\, more comfortable and more connected to yourself. \n 
URL:https://omyogaworks.co.uk/event/free-taster-yoga-session-for-adults-with-autism-and-adhd/2026-11-13/
LOCATION:Studio\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2019/07/Om-Yoga-2017-00201-rs.jpg
ORGANIZER;CN="Sally%20Brown":MAILTO:sallybrownsjb@gmail.com
GEO:55.378051;-3.435973
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