Workshops

Finding balance

Discover the power of balance in Andrea’s specially designed yoga workshop that combines physical stability and mental clarity. Whether you are a regular yogi or just beginning your practice, this workshop offers a comprehensive approach to improve your balance through a series of carefully crafted poses and movements.

Join Andrea for this transformative experience and find your balance both on and off the mat. All levels are welcome, and modifications will be provided to ensure a safe and accessible practice for everyone.

Rediscover your equilibrium and harmony with Andrea’s Yoga Balance Workshop – a perfect blend of challenge and relaxation for a balanced
body and mind.

In this class, you will:

– **Enhance Physical Stability**: Learn and practice foundational and advanced balance poses such as Tree Pose (Vrksasana), Warrior III, and Half Moon Pose (Ardha Chandrasana). Strengthen your core and stabilizing muscles to improve overall physical stability.
– **Improve Mental Focus**: Incorporate mindfulness and breathwork techniques to enhance concentration and mental clarity, essential for
maintaining balance in both yoga and daily life.
– **Build Strength and Flexibility**: Engage in a dynamic sequence that not only challenges your balance but also builds strength and increases
flexibility, providing a well-rounded workout.
– **Find Inner Calm**: the workshop finishes with guided meditation to relax your body and mind, leaving you feeling centred and rejuvenated.