Loading Events

Workshops

Finding Balance Workshop with Andrea

Sun 12th September
5.30pm - 7.30pm
Studio
Teacher(s): Andrea Brajer
Ability Level: Mixed Abilities, Beginners, Intermediate, Advance, Open to All

Join Andrea  for a fun workshop all about balance! On this 2 hours workshop Andrea will guide you through some super fun balancing practices

There’s a real “use it or lose it” component to maintaining your balance. Whether you’re looking to prevent balance issues or to reverse them, you need to challenge your balance on a regular basis. In Andrea’s class you will be learning safe, effective exercises that can improve your balance, flexibility, and strength. With practice, almost anyone can achieve better balance.

You will be practicing different static and dynamic balance postures and movements and you will have a chance to try balance beam and wheel!

No previous experience required. Participants of all ages and mobility levels welcome. Chairs will be provided, and if you have a yoga mat, please bring one.

Let’s play yoga!

Time: 5.30pm - 7.30pm
Cost:

£18

£15 only for OMMIES

Contact:

Andrea

07703 325 031

andrea@anandalifestyle.co.uk

Full timetable
Andrea Brajer

Andrea Brajer

Yoga is a journey with ups and downs just like our life, it is an Omazing journey which I would love to share with you. View my profile