Baby Yoga is specially designed to nurture and nourish the natural development of your baby with the use of standard yoga moves adapted specifically for babies.
As you would expect with yoga, it works on the development of physical milestones such as sitting, crawling, standing and walking. It also increases flexibility in the spine and joints, blood flow is enhanced and the digestive system improved.
Baby yoga runs in harmony with the nervous system to improve coordination, align hormones, enhance communication, contribute to brain development and improve sleep patterns. A baby has a hundred billion neurons within its body that are waiting to be stimulated, we just need to help them!
The class also incorporates gentle postures and stretches for the parent and an opportunity to learn to relax with your baby, something which is so often overlooked in the modern world.