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Classes

Baby Yoga

Fri
1.45pm-2.30pm
Studio
Teacher(s): Helen Terry
Ability Level: Babies from 12 weeks to crawling

Baby Yoga is specially designed to nurture and nourish the natural development of your baby with the use of standard yoga moves adapted specifically for babies.

As you would expect with yoga, it works on the development of physical milestones such as sitting, crawling, standing and walking. It also increases flexibility in the spine and joints, blood flow is enhanced and the digestive system improved.

Baby yoga runs in harmony with the nervous system to improve coordination, align hormones, enhance communication, contribute to brain development and improve sleep patterns. A baby has a hundred billion neurons within its body that are waiting to be stimulated, we just need to help them!

​The class also incorporates gentle postures and stretches for the parent and an opportunity to learn to relax with your baby, something which is so often overlooked in the modern world.

Time: 1.45pm-2.30pm
Cost:

Autumn Term 2021

10th Sept – 22nd Oct  – 7 weeks

5th Nov – 17th Dec – 7 weeks

£45.50 for 7 classes and 50% sibling discount

Contact:

Booking Essential

Contact Helen on 07764963312 or email info@diddlyoms.co.uk

Further details can be found at www.diddlyoms.co.uk

Or on social media:

www.facebook.com/diddlyoms

www.instagram.com/diddly_oms

Full timetable
Helen Terry

Helen Terry

I specialise in teaching yoga to children, from babies right up to teenagers and all ages in between. View my profile