Autumn arrives with a gust of wind and a flurry of leaves
During this session we will Pause, acknowledge the torrent of mental chatter and watch it pass.
Settle into balance just as the earth does at the equinox.
Then we will wobble and settle again.
Come and join me ( 9 persons max ) at beautiful Om Yoga Works studio for 3 hours of delicious you time digging deep, exploring where we are now where we have landed, and what gifts we wish to take with us into the next phase of the year.